Workouts For Men​

We have a huge range of free downloadable workouts for men designed by fitness experts and trainers. Find the best workout for your goal, experience, desired training style and equipment access.

Workout Routine

4-Day Upper/Lower Split Workout Routine

These tips will help you maintain your diet and keep you on the right path.

READ ARTICLE​
Workout Routine

Dumbbell Only Workout: 5 Day Dumbbell Workout Split

These tips will help you maintain your diet and keep you on the right path.

READ ARTICLE​
Workout Routine

Full Body Strength and Conditioning Workout

These tips will help you maintain your diet and keep you on the right path.

READ ARTICLE​
Workout Routine

Push/Pull/Legs (PPL) Workout Routine

Trainer Ryan Scrooc says this program will get you shredded fast.

READ ARTICLE​

STAY UP TO DATE

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Flex & Tone Fitness

FOLLOW US

Twitter Linkedin Twitter Twitter Linkedin Twitter

SUBSCRIBE TO OUR YOUTUBE CHANNEL

Sign up below to get notifications about new video!

SUBSCRIBE