Fat Loss Workouts​

We have a huge range of free downloadable workouts for men designed by fitness experts and trainers. Find the best workout for your goal, experience, desired training style and equipment access.

Workout Routine

5-Day Fat Loss and Toning Workout Routine

These tips will help you maintain your diet and keep you on the right path.

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Workout Routine

5-Day Fat Loss and Muscle Toning Workout Split

These tips will help you maintain your diet and keep you on the right path.

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Workout Routine

Push/Pull/Legs (PPL) Workout Routine

These tips will help you maintain your diet and keep you on the right path.

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